Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black bean and veggie quesadillas. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Black Bean and Veggie Quesadillas is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Prepare 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Prepare 2 tsp water
  9. Get 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Take 3 tsp cilantro
  12. Take Spray Oil

Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked. I called them "hearty" black bean quesadillas because they are surprisingly filling.

Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of. Learn how to make Veggie and black bean quesadillas & see the Smartpoints value of this great recipe. It's a crowd-pleaser for meat eaters and vegetarians alike. How do I make this vegetarian quesadilla?

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