Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, vegetable tofu stir fry. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Vegetable Tofu Stir Fry is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Take 16 oz Broccoli
  3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup Red Onion
  5. Take 1 cup Sweet Onion
  6. Make ready 1 cup Shredded Carrots
  7. Get 2 cup Sliced Mushrooms
  8. Take 4 stock Cut Asparagus
  9. Prepare 2 cup Snap Peas
  10. Prepare Spice to Make it Nice!
  11. Prepare 2 cup Soy Sauce for Tofu marinade
  12. Prepare 1/4 cup Red Wine or cooking wine
  13. Get 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash Garlic (fresh or dried)
  16. Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Make ready 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up with this special food vegetable tofu stir fry recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!