Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy shepard's pie. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Shepard's Pie is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepard's Pie:
  1. Prepare 2 tbsp virgin coconut oil
  2. Make ready 1 lb ground turkey
  3. Take cumin
  4. Take 1/2 cup ground flaxseed
  5. Make ready 1/2 cup hemp seeds
  6. Get 1 red bell pepper, chopped
  7. Prepare 4-5 stalks celery, chopped
  8. Get 2 cups mushrooms, quartered
  9. Take 1 cup fresh basil, chopped
  10. Take 6 cups water
  11. Get 1 head broccoli, cut into small pieces
  12. Make ready 5 carrots, chopped
  13. Make ready 2 cups peas
  14. Make ready 2-3 sweet potatoes
Steps to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that’s going to wrap it up with this exceptional food healthy shepard's pie recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!