Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken stir-fried with vegetables and sun-dried tomatoes. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my whole life.
Using plain sun-dried tomatoes, not those packed in oil, will reduce the fat in this recipe. The tomatoes will soften in the cooking liquid during the Keeping the bone in the chicken breast means it can cook for a longer period of time without drying out or getting tough. Try this delicious stir-fry of chicken and tender-crisp vegetables coated with a sauce that gets a zing from tomato soup, soy sauce and Tomato Chicken Stir-Fry.
To get started with this recipe, we have to first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Make ready 500 grams boneless chicken (Breast or Thighs) cut into strips
- Make ready 2 Tablespoons olive oil
- Make ready 1 teaspoon cumin seeds
- Get 1/2 onion, chopped fine
- Take 8-10 cloves fresh garlic, sliced
- Make ready 1 tablespoon chopped ginger (and turmeric if available)
- Take 2 teaspoon curry masala
- Prepare 2 Tablespoon sundried tomatoes
- Get 1 cup fresh or frozen green beans, cut
- Make ready 1 cup (canned mushrooms)
- Get 2 Sundried Prunes (Plums) sliced
- Make ready 2 tablespoon soy sauce
- Make ready 1 cup water
- Take Salt to taste
Place hard vegetables, like potatoes, carrots, and other root vegetables at the bottom of the slow cooker where. Add the pot of sun-dried tomato sauce. Top tip for making Sun-dried tomato chicken salad. from nutritionist Fiona HunterYou can use the sun-dried tomato sauce as a mariade and baste for lamb too and it gives fish an extra kick too. Dice the mozzarella and sun-dried tomatoes into small pieces and tear the basil leaves.
Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:
- Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
- If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.
Season the chicken breasts with salt, pepper and dried oregano. Cut a very deep slit lengthways into the chicken, but do not cut all the way through - spread it out a bit if necessary to give you more room to work with. Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh Also if the chicken is marinated in sundried tomato to start it improves the overall flavor. The chicken could also be grilled instead of pan fried. Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil.
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