Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Oven Fried Fish and Grits is something that I’ve loved my whole life.

This fried fish and grits recipe is filled with Southern flavor! Fish and Grits is a true Southern Louisiana dish. Crunchy and delicious oven fried Vegan "fish" and chips!

To begin with this recipe, we must first prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Prepare 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Take A few grape or cherry tomatoes
  5. Get 1 egg
  6. Take 1/4 cup milk
  7. Take 1/2 cup panko bread crumbs
  8. Make ready 1 Tbsp Flour (you can omit this if you like)
  9. Take olive oil
  10. Prepare nonstick cooking spray
  11. Make ready Cajun seasoning
  12. Get 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Make ready To Taste Salt & Pepper

This is excellent served with evelyn/athens'. Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. A great family favourite, this fish and chips is easy to prepare.

Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Oven-bake your fish and chips for a healthier meal. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast. I fully intend on making Flip halfway through roasting. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.

So that is going to wrap it up for this special food oven fried fish and grits recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!