Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, spaghetti squash and sausage broccoli bake. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Spaghetti Squash and Sausage Broccoli Bake is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Prepare 1 large spaghetti squash
  2. Make ready 2 medium heads of broccoli
  3. Get 1 package favorite sausage
  4. Take 2 piece of bacon
  5. Get 1 large red bell pepper
  6. Make ready 1 handful fresh cranberries (optional)
  7. Get 1/4 cup olive oil
  8. Make ready 2 tbsp coconut oil
Steps to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

So that is going to wrap this up with this exceptional food spaghetti squash and sausage broccoli bake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!