Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pumpkin seeds. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pumpkin seeds is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Pumpkin seeds is something that I’ve loved my entire life.
Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash.
To begin with this recipe, we must first prepare a few ingredients. You can cook pumpkin seeds using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Pumpkin seeds:
- Make ready 1/2 cup pumpkin seeds
- Make ready 2 kaffir lime leaves
- Take 1 half of lemongrass stalk
- Take 3 clove garlic,sliced
- Make ready 1 shallots,sliced
- Prepare 1 salt and pepper to taste
- Prepare 1 tsp oil to fry
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.
Instructions to make Pumpkin seeds:
- Sliced all ingredients except pumpkin seeds
- On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :)
She discusses their nutrient value, and the key benefits that make them so healthy. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Pumpkin seeds are an item that can be used to grow pumpkin plants. The chance for seeds to drop increases with the stem's age. Pumpkin stems generate naturally in stem farm rooms in woodland mansions.
So that is going to wrap this up with this special food pumpkin seeds recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
