Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sauerkraut & beans soup. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with Sauerkraut is made by a process called lacto-fermentation.
Sauerkraut & Beans soup is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Sauerkraut & Beans soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sauerkraut & Beans soup:
- Make ready 600 g sauerkraut
- Make ready 2-3 carrots
- Get 1 tin mixed beans
- Prepare 1 tsp salt
- Make ready 1 tsp ground red pepper
- Prepare 1 tbsp food seasoning (or vegetable stock cube)
- Get 2 tbsp flour
- Get 2 tbsp olive oil
- Make ready 1 tsp ground red pepper (for the roux sauce)
- Make ready 200 ml vegan soured cream (see recipe)
- Get 2,5 litre water
- Make ready 400 g plant-based meat free meatballs
Why is this sauerkraut better for you? During fermentation, billions of beneficial bacteria are produced. If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner.
Steps to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock. Simple fermentation process rich in probiotics and enzymes. Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
So that’s going to wrap it up for this special food sauerkraut & beans soup recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
