Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, healthy lasagna. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy lasagna is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy lasagna is something which I have loved my whole life.
You could even try the Italian seasoned ground turkey, but my store was out when I went to pick up items for this recipe. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes.
To begin with this recipe, we must prepare a few components. You can cook healthy lasagna using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy lasagna:
- Take Filling
- Take 1 chopped onion
- Take 500 grams ground meat
- Take 2 tomatoes
- Get 2 packages tomato sauce
- Make ready 2 tbsp oregano
- Get 1 salt & pepper to taste
- Make ready 2 garlic cloves
- Prepare White sauce
- Prepare 1 liter milk
- Make ready 3 tbsp cornstarch
- Take 1 salt & pepper to taste
- Prepare Layers
- Prepare 4 zucchini cutted in rounds
See more ideas about Healthy lasagna, Healthy, Lasagna. If there is one healthy recipe that gets requested. But if you try making lasagna, cooking healthily after work doesn't always have to be as tiring as it. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
Steps to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
A healthy comfort food that'll feed your whole fam. Get the recipe from Zucchini Lasagna Roll-Ups. Your low-carb lasagna dreams have come true. Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell.
So that is going to wrap this up for this special food healthy lasagna recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
