Butternut Squash Lasagna - Keto
Butternut Squash Lasagna - Keto

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, butternut squash lasagna - keto. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Butternut squash is a fall classic. Stick it in the oven, drizzle it with butter or coconut oil, cook until lightly brown, and you've got yourself a delicious But are the carbs in butternut squash too much for keto?

Butternut Squash Lasagna - Keto is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Butternut Squash Lasagna - Keto is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook butternut squash lasagna - keto using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Butternut Squash Lasagna - Keto:
  1. Prepare 1/2 Butternut Squash
  2. Take 2 tbsp Olive Oil
  3. Make ready 1 Mozzarella
  4. Get Meat sauce
  5. Get 200 g Minced Beef
  6. Make ready 300 g Tomato Puree
  7. Get 2 cloves Garlic
  8. Get To taste Oregano, Basil, Salt, Pepper
  9. Take 1/2 Onion
  10. Prepare White sauce
  11. Take 2 tbsp Butter
  12. Take 2 tbsp Flour
  13. Get 1 1/4 cup Milk

So, yes, this recipe is gluten-free friendly, for sure! Instead, the lasagna layers are filled butternut squash, spinach, bechamel, and cheese. The combination is ridiculously cozy and comforting. You'll love this one pot Butternut Squash Dutch Oven Lasagna!

Steps to make Butternut Squash Lasagna - Keto:
  1. Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces.
  2. The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together.
  3. The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens.
  4. Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’.
  5. We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes.

It comes together so easily and is such a crowd pleaser! The butternut squash "lasagna noodles" add a nice sweetness to the dish and because they are literally just shaved butternut squash, it keeps the meal. Recipe courtesy of Giada De Laurentiis. Low carb/keto/ Banting Butternut chips Ingredients : Butternut squash Olive oil ground black pepper Cajun seasoning Pink Himalayan salt. For this Butternut Squash Lasagna Recipe, you do have to peel, seed and slice the squash.

So that’s going to wrap this up with this special food butternut squash lasagna - keto recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!