Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Chicken Nuggets- low histamine, gluten free, egg free is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Make ready 1/4 tsp coconut sugar
- Take 1/2-1 tsp garlic powder
- Make ready 1/2-1 tsp onion powder
- Prepare Coating
- Prepare 1/2 tbsp ground flax seeds
- Get 1 1/2 tbsp water
- Make ready Serving Sauce
- Get 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
