Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. In a large non-stick skillet over medium-high heat, lightly brown the garlic in the oil with the bay leaf and red pepper flakes.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Diet Meatballs with Onions and Tomato Sauce is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Make ready 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Take 2 tablespoons tomato paste
  4. Make ready 3 tablespoons vegetable oil
  5. Make ready 1 teaspoon salt
  6. Make ready 1/2 teaspoon cinnamon
  7. Take 1/2 teaspoon allspice

With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Use a scoop to easily and evenly portion out the meat and then roll into round shapes. Add onions and garlic and cook until soft.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top. Your Daily Values may be higher or lower depending on your calorie Best meatballs AND sauce I've ever had, the whole family loved it too, even my onion haters. These meatballs contain all the essential nutrients such as protein and antioxidants needed to build Remove from the machine and add sea salt, pepper, ricotta, spring onion, almond meal and Serve with smashed tomato sauce and enjoy. Make your own pan-fried beef meatballs cooked in this tasty tomato, onion and bean broth and serve with steamed kale and a generous spoonful of fresh pesto.

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