Brown rice and tuna salad
Brown rice and tuna salad

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Brown rice and tuna salad is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Brown rice and tuna salad is something which I’ve loved my whole life. They’re nice and they look wonderful.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar.

To get started with this recipe, we must prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:
  1. Make ready 1 cup brown rice, cooked
  2. Get 1 pc. bell pepper or tomato, chopped
  3. Take 1/2 pc. cucumber, deseeded, chopped
  4. Prepare 1 clove garlic, minced
  5. Make ready 1/2 onion, small, finely chopped
  6. Make ready Handful dried fruit / pineapple tidbits, drained
  7. Take Handful lettuce
  8. Take Protein & Spices
  9. Make ready 1/2 can chunky tuna in water/brine, drained
  10. Take Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Take Dash salt, to taste (garlic salt is ok too)
  13. Prepare Dash paprika or cayenne, to taste
  14. Make ready Dash olive oil, to taste
  15. Take Dash honey, to taste
  16. Get Optional
  17. Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Get 1 tbsp hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Add tomatoes, cucumber, rocket and tuna to rice. In a large serving bowl, add the tuna and it's oil and smash with a fork to break up the fish.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add in the chickpeas along with the prepared kale. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Bring the rice and water to a boil in a saucepan over high heat. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Brown rice eat with spicy tuna salad and vegetable clean food on plate.

So that’s going to wrap this up with this exceptional food brown rice and tuna salad recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!