A Healthier Tuna Salad
A Healthier Tuna Salad

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, a healthier tuna salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

A Healthier Tuna Salad is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. A Healthier Tuna Salad is something which I have loved my whole life.

This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad.

To begin with this recipe, we have to prepare a few components. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make A Healthier Tuna Salad:
  1. Prepare tuna salad
  2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
  4. Make ready 1 tbsp white balsamic vinegar
  5. Take 1/2 cup greek yogurt
  6. Prepare 1/4 cup capers
  7. Get 1/3 cup finely chopped celery
  8. Get 1/3 cup finely chopped red onion
  9. Take 1/2 tsp sea salt
  10. Get 1/4 tsp white ground pepper
  11. Prepare 1/2 tsp paprika
  12. Take 1/2 avocado, mashed
  13. Make ready 1/4 cup fresh chopped dill

Is it healthy to eat tuna salad? Tuna is a great option for a healthy choice. Traditionally, tuna salad is loaded with mayonnaise which adds a lot of extra calories and fat, without any added health benefits. There are healthier replacements for mayonnaise like greek yogurt and avocado.

Steps to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Tuna salad is given a flavor boost through the addition of apple and dried cranberries in this recipe.. Amazingly Good and Healthy Tuna Salad Amazingly Good and Healthy Tuna Salad.

So that’s going to wrap this up for this special food a healthier tuna salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!