Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spinach & black bean enchiladas. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Spinach & Black Bean Enchiladas is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Spinach & Black Bean Enchiladas is something which I’ve loved my whole life.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To begin with this recipe, we have to prepare a few ingredients. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Get 15 oz can black beans
- Make ready 1 1/2 cup frozen corn kernals, thawed
- Get 6 oz fresh baby spinach
- Prepare 1/3 cup green onions, chopped
- Take 1/3 cup cilantro, chopped
- Take 2 tsp cumin
- Take 8 whole wheat tortillas
- Make ready 20 oz enchilada sauce (or use 28oz can)
- Take 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable.
Steps to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
The term also is used for the succulent, edible leaves of this plant. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a low-calorie nutritional powerhouse.
So that’s going to wrap this up for this exceptional food spinach & black bean enchiladas recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
