Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Make ready 16 Turkey Meatballs (We like Foster Farms Home Style)
  2. Prepare 1 small diced Onion
  3. Take 1 (4.5 oz) canned, diced Green Chilies
  4. Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Prepare 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Make ready 1 can Low Sodium Black Beans, rinsed
  7. Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
  8. Take 4 tablespoons Corn Starch
  9. Prepare 1 cup packed Brown Sugar
  10. Get 2/3 cup Vinegar
  11. Prepare 2 tablespoons low sodium Soy Sauce
  12. Take 1/2 teaspoon Cinnamon
  13. Get 1/2 teaspoon Ground Ginger
  14. Take 1 teaspoon All Spice
  15. Make ready 1/2 teaspoon Curry Powder
  16. Take 1/4 teaspoon Ground Nutmeg
  17. Make ready 1/2 teaspoon Turmeric
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

So that’s going to wrap it up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!