Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, corn and black bean saute. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
This delicious black bean and corn recipe is easy to make and low on the calorie count. This wildly versatile Black Bean and Corn Salsa will have you dreaming up all sorts of ways to use it: tacos, burritos, breakfast backup?!! Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container.
Corn and Black Bean Saute is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Corn and Black Bean Saute is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook corn and black bean saute using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Corn and Black Bean Saute:
- Prepare 1 can or bag yellow sweet corn
- Make ready 1 can black beans; drained
- Take 1 tomato; diced
- Take 1 yellow or red onion; small dice
- Prepare 1/2 bell pepper; small dice
- Take 1 bunch cilantro
- Get 1 bag of spinach
- Make ready 2 tbsp olive oil
- Make ready 1 dash chile powder
- Make ready 1 dash cayenne pepper
- Get 1 salt and pepper
You could also try with a different type. You can also have this black bean sauce with rice instead of with noodles. In that case, it will be called You can serve it as it is or decorate it with some cucumber slices, green peas or sweet corn or hardboiled egg. Place the roasted squash, black beans, and corn in a large bowl, and stir to combine.
Steps to make Corn and Black Bean Saute:
- Sweat onion in olive oil.
- Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute.
- Add spinach. Saute until barely wilted. Toss with cilantro.
- Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala
To assemble the enchiladas, place the tortillas on a flat work surface. Tofu with Black Bean SauceThe curious chickpea. Colorful and flavorful black bean and corn salad. This salad is nutritious and filling as well as For starters the main ingredients are black beans, chickpeas and sweet corn. So you just go I definitely remember there were baked beans in tomato sauce in it.
So that’s going to wrap it up with this exceptional food corn and black bean saute recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
