Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, spaghetti squash and sausage broccoli bake. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something that I have loved my whole life.

Rosted spaghetti squash with sausage in the oven, then cooked with sausage and parmesan cheese. Video for Delicious Spaghetti Squash with Sausage recipe: This film and food connection extends She even wanted MORE veggies and asked for some leftover roasted broccoli 'on the side'. Last night I made the broccoli fritters and the sweet potato brownies.

To get started with this particular recipe, we have to first prepare a few components. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Get 1 large spaghetti squash
  2. Prepare 2 medium heads of broccoli
  3. Make ready 1 package favorite sausage
  4. Get 2 piece of bacon
  5. Take 1 large red bell pepper
  6. Prepare 1 handful fresh cranberries (optional)
  7. Prepare 1/4 cup olive oil
  8. Get 2 tbsp coconut oil

Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! Add some cooked chicken sausage for added protein. Make a tuna spaghetti squash casserole buy swapping Made this baked spaghetti squash and it was delicious!!

Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

I used frozen broccoli instead of spinach in. Baked eggs in spaghetti squash nests. The spaghetti squash adds both volume and fiber, making this a huge and healthy treat. These sausage-stuffed boats are the perfect meal for fall: warm, filling, and oh so cheesy. Baking spaghetti squash in the oven is easy and develops the most flavor.

So that’s going to wrap it up for this special food spaghetti squash and sausage broccoli bake recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!