Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, guilt free summer squash medley bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Guilt Free Summer Squash Medley Bake is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something which I have loved my entire life.
A refreshing take on summer squash! This is a lovely side dish or compliment to any main dish either for lunch or dinner. It is also quite attractive on the plate.
To get started with this recipe, we must first prepare a few components. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Guilt Free Summer Squash Medley Bake:
- Take 3 Yellow squash, cubed
- Take 2 Zucchini, cubed
- Get 1 tbsp Olive oil
- Prepare 1 tbsp Butter, optional
- Take 3 clove Smashed garlic
- Prepare 1/2 tsp Or to taste crushed red pepper
- Prepare 1 1/4 cup Fat free half and half
- Make ready 3 tbsp Liquid egg whites
- Make ready 1 cup Shredded American cheese, 2%, divided
- Make ready 2 tbsp Dried minced onion
- Get 1 tbsp Flour, heaping
- Make ready 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Zucchini slices stand in for pasta in this gluten-free lasagna, which is also vegetarian. Article posted in: Diet & Nutrition. Nothing screams summer like melt-in-your-mouth slushies, full of refreshing, fruity flavor. And, when you make them at home instead of buying the pre-made kind you find in the mall food court, slushies can be a great way to pile on the.
Steps to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.
Squash fritters made with summer yellow squash and fresh garden chives. Summer squash is such a nice flavour in baking and things like this. This, on the other hand, I consider guilt-free since it is full of vegetable goodness! When they're in season: Summer squash and crookneck squash thrive in mild weather and are in season from early How to cook: Both yellow summer and crookneck squashes are excellent baked, roasted, grilled, or Tomato Basil Veggie Medley. Grilled Vegetables with Ginger Citrus Mayonnaise.
So that’s going to wrap this up for this special food guilt free summer squash medley bake recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
