Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, courgettes and peas bake. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is actually the roasted garlic cloves which mellow in the oven so. Have a glut of courgettes in the garden?
Courgettes and peas bake is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Courgettes and peas bake is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Courgettes and peas bake:
- Prepare 4 courgettes
- Get 1 onion
- Take 200 g short pasta
- Make ready 50 g breadcumbs
- Get 8-10 cherry tomatoes
- Prepare half tsp of nutmeg
- Make ready 2-3 bay leaves
- Get 2-3 tbsp olive oil
- Make ready salt and pepper
Tear in the mint leaves, then finely grate in most of the Parmesan. Herby courgettes and peas with semolina porridge. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. We love courgette spaghetti, so we've created some easy courgetti recipes to enjoy this healthy food trend.
Steps to make Courgettes and peas bake:
- Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
- In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
- Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
- Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
- In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
- Chop the cherry tomatoes in half.
- Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
- Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
- Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
- Ready!
Delicately spiced courgette and pea cakes. Courgettes have to be harvested regularly to keep them coming though, so you have no choice but to harvest them! Courgette Fritters are usually made with grated courgettes (zucchini), plus a binding ingredient like flour or breadcrumbs and eggs, plus herbs for flavour. You can do this with this recipe, however, I prefer to bake them in the oven so that they are less greasy. This courgette recipe includes plenty of bright veggies to help you on your way to five-a-day; including lovely green beans, fresh peas along with onions Green beans are packed with different vitamins like vitamin A and vitamin C, along with calcium and iron, while fresh peas are a great source of dietary.
So that is going to wrap it up with this exceptional food courgettes and peas bake recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
