Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, a healthier chicken salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator lutzflcat says, "It's sweet and juicy from the apples and grapes, a little savory from the tarragon, crunchy from the pecans and celery, and lightened up a bit with some yogurt." How to Make Healthy Chicken Salad. Cook chicken if you don't have leftovers already - bake chicken breasts or make Instant Pot whole chicken.; Toast nuts in a small skillet on low-medium heat just until fragrant and brown-ish.
A Healthier Chicken Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. A Healthier Chicken Salad is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook a healthier chicken salad using 12 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make A Healthier Chicken Salad:
- Get chicken salad
- Make ready 2 cup cooked chicken, boneless, skinless,
- Take 1/2 cup plain greek yogurt
- Make ready 1 medium avocado
- Make ready 1/2 tsp lime juice
- Get 1/2 cup red onion, finely chopped
- Get 1/3 cup celery, finely chopped
- Prepare 1/3 cup fresh parsley, finely chopped
- Take 1/3 tsp salt
- Prepare 1/4 tsp white pepper
- Prepare 1/2 tsp paprika
- Prepare 1/4 tsp sriracha, optional
Classic chicken salad is a favorite when it comes to lunches. Here is how you do that. Ingredients of A Healthier Chicken Salad. You need to prepare of chicken salad.
Instructions to make A Healthier Chicken Salad:
- In a food processor or blender, pulse the onion and celery until you have a fine chop. About four or five pulses. Set aside in a bowl.
- In the same processor, add in the avocado, lime juice, greek yogurt, salt, pepper, paprika and sriracha if using. Pulse until smooth.
- Cooked chicken can be shredded or very finely chopped. I prefer to chop it finely by hand. Canned all white meat chicken, drained, can be used for an even quicker meal.
- In a large bowl, mix everything together. I chop parsley and add it in at the last minute.
- You can serve it at room temperature or chilled for 1 hour before serving.
- Use this in a sandwich or over a bed of lettuce. Or dip some crackers in it!
- Recipe by taylor68too.
Depending on the ingredients you use (and how much!), chicken salad can certainly be a healthy, nutritious choice. The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories. A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.
So that is going to wrap it up with this exceptional food a healthier chicken salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
