Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, low carb lasagna adaptation. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. Low Carb LASAGNA BATTLE - The BEST Keto Lasagna Recipe!
Low Carb Lasagna Adaptation is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Low Carb Lasagna Adaptation is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Get 2 Tsp Canola Oil
- Take 1 Diced Red Onion
- Get Fresh Spinach
- Take 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Take 1/3 Cup Dean's Fat Free Milk
- Take 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Prepare 1.5 Tbsp All Purpose Flour
- Take 3 Medium Eggs
- Take 1 Butternut Squash
- Get Cooking Spray
- Prepare 1 Cup Ricotta Cheese
- Take Shredded Gruyere Cheese
- Take Italian Spice Mix
When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. It's seriously amazing, and that doesn't even take its nutrition facts into account.
Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
When you want comfort food but not the after meal bloat, reach for the deep dish low carb lasagna! If you're heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. Atkins welcomes you to try our delicious Low Carb Lasagna recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. Low Carb Lasagna in a Nutshell.
So that’s going to wrap this up for this special food low carb lasagna adaptation recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
