Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, whole wheat spaghetti, spaghetti squash, japanese eggplant, capers and toasted almonds. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Roasted Spaghetti Squash with Eggplant Puttanesca Sauce - a robust vegan meal full of healthy veggies! Capers and olives give it depth and flavor while chili flakes add just the right amount of heat. Keep this totally vegan and dairy free, or dust it with finely grated Romano cheese, for a tasty.
Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook whole wheat spaghetti, spaghetti squash, japanese eggplant, capers and toasted almonds using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds:
- Get Whole Wheat Spaghetti and Veggies
- Make ready 4 oz dried whole wheat spaghetti pasta
- Prepare 1 Kosher salt, to taste
- Prepare 1 Black pepper, to taste
- Take 1 small spaghetti squash
- Make ready 1 small Japanese eggplant, halved and sliced 1/4 inch thick
- Get 1 small onion, thinly sliced
- Take 1 tbsp capers, drained
- Take 1 ¼ cup sliced almonds, toasted in 350º F oven for 8 minutes
- Prepare 1 tsp tomato paste
- Prepare 1 small lemon, cut in half and juiced
- Get 2 tsp olive oil, divided
- Get 1 tsp sherry vinegar
- Get 2 tbsp unsalted butter, divided
- Take 1 tbsp Italian parsley, washed and roughly chopped
Spaghetti squash is one versatile and tasty vegetable, and you'll want to get on a first name basis with it while you're doing the Paleo thing. That's because it can serve as suitable substitute for noodles in a pasta recipe, and has just the right consistency to go into a casserole. Baking spaghetti squash in the oven is easy and develops the most flavor. Here's one more tip for roasting squash: Sneak a few sprigs of fresh herbs under each Slow Cooker Spaghetti Squash.
Instructions to make Whole Wheat Spaghetti, Spaghetti Squash, Japanese Eggplant, Capers and Toasted Almonds:
- Preheat oven to 400 ºF and fill a medium to large sauce pot three quarters full with water and 1 tablespoon of salt. Turn the sauce pot on over high-heat.
- Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season with salt and black pepper, brush - cut side with 1 tablespoon of olive oil and place cut side down on a heavy baking pan or roasting pan. Cook for 30-35 minutes until the top is soft and gives to the touch.
- When the water reaches a boil, add the pasta all at once and stir continuously so it does not stick to each other or the pan. Cook the pasta until tender or al-dente but not mushy. Before draining the pasta remove 2 Tablespoons of the hot pasta cooking liquid and reserve for later. Drain the pasta in a large colander and reserve.
- While the squash is roasting, heat a large sauté pan over medium-high heat. Add remaining olive oil to the pan, add the eggplant. Cook while stirring for 4-5 minutes and then add onion and half of the butter, cook for 2-3 more minutes. Add vinegar and tomato paste and cook for 1 more minute, remove from heat.
- Once the squash is cooked, remove from the oven and allow to cool for 5-10 minutes. Scrape out the inner strands of squash and add to the pan with eggplant.
- Heat the pan of vegetables over medium heat while stirring to incorporate all the ingredients. - Once the vegetables are hot add the cooked pasta, reserved pasta water, remaining butter, capers and the lemon juice. Cook over medium heat while stirring to incorporate all the ingredients. Once the butter has melted and the pasta has started to absorb some of the sauce remove from heat and season to taste with salt and pepper.
- Serve in two large bowls with toasted almonds and parsley on top. Enjoy!
For this method, do not cut the squash in half and instead leave it whole. With a small, sharp knife, poke. Roasted Eggplant SaladYummly. pine nuts, garlic powder, plain Greek yogurt, cherry tomatoes and. Spaghetti squash is such a mild-tasting squash. Because like its namesake pasta, spaghetti squash loves being matched up Finally, you can boil spaghetti squash.
So that’s going to wrap this up for this special food whole wheat spaghetti, spaghetti squash, japanese eggplant, capers and toasted almonds recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
