Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kale and grain salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
Kale and grain salad is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Kale and grain salad is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Make ready 1/2 cup quinoa
- Take 1/2 cup lentils
- Get 1/2 tsp salt
- Take 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Prepare 1 red onion, diced
- Take 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Make ready 1 balsamic vinaigrette
It made enough for two people to eat for three days. It's great to take to work. Marketplace joins us on making a very light summer salad! Star Ingredients in this Whole Grain Salad.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
The kale provides the dark leafy greens we're told to eat daily. By massaging it with a little salt and lemon juice before adding it to this salad, we make it tastier and more tender. But if you really don't want to have anything to do with kale, sub in your favorite dark. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta.
So that’s going to wrap this up for this special food kale and grain salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
