Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oven grilled tilapia fish. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc! Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. Tilapia Fish has a wide appeal because of its mild taste.
Oven grilled tilapia fish is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Oven grilled tilapia fish is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have oven grilled tilapia fish using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Oven grilled tilapia fish:
- Take 1 medium size tilapia fish
- Make ready 2 bell pepper
- Get 3 scotch bonnets(atarugu)
- Get 1 small onion
- Prepare Spring onion
- Make ready 1/2 tsp fish masala
- Get I garlic
- Make ready 1 large lemon
- Make ready 1/2 tsp black pepper
- Prepare 1/2 tsp coriander powder
- Get 1/2 chili powder
- Make ready 1/2 tsp garlic powder
- Get 1/2 tsp ginger powder
- Prepare 1/2 tsp salt
- Get 1/2 tsp lemon powder
- Get Maggi
- Prepare Cabbage
- Take Potatoes or yam (as sides)
It is so easy to grill fish in your oven and it turns out dry, so chewy. Fish is a high-protein, low-fat food that provides a range of health benefits. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Baked tilapia and shrimp. I usually add the shrimp to the fish but the shrimp cook too fast so I decide to separate them this time.
Instructions to make Oven grilled tilapia fish:
- Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper
- Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish
- Put your fish on a foil pepper and add some slices of lemon and onion and then foil it
- Set your oven at 200 degree and put your fish in it and grill it for 5 mins
- For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions
- Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste
- Fry it on a low heat until oil starts to come out of it
- For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam
- Tadaaa!!
Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. If you've never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Grilled Tilapia is my go-to quick Fish recipe. This recipe is pretty quick and easy but promises to deliver a very lush and delicious taste. Remember to turn the fish over and rub some more marinade on it if necessary.
So that is going to wrap this up with this exceptional food oven grilled tilapia fish recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
