Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
I like this cut because it's an easy size for my kids to eat). Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Prepare 16 Turkey Meatballs (We like Foster Farms Home Style)
- Make ready 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Get 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Get 1 can Low Sodium Black Beans, rinsed
- Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Take 4 tablespoons Corn Starch
- Take 1 cup packed Brown Sugar
- Get 2/3 cup Vinegar
- Get 2 tablespoons low sodium Soy Sauce
- Prepare 1/2 teaspoon Cinnamon
- Get 1/2 teaspoon Ground Ginger
- Make ready 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Prepare 1/4 teaspoon Ground Nutmeg
- Take 1/2 teaspoon Turmeric
We love serving them over cauliflower rice, but they're also great on their own. Tahini-Roasted Chicken Thighs with Quick-Pickled Onions and Currants. You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
The only substitute I made were uncooked oats for bread crumbs to. Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the. Putting quinoa in meatballs might sound weird, but trust us, it keeps these meatballs light as air.
So that’s going to wrap this up for this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
