Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, green and yellow moong dal (with coconut milk). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Dhooli moong (split mung bean without skin)- Yellow. With a slight difference in their stages of processing, their taste changes completely. Moong dal has a very high significance in Ayurveda.
Green and yellow moong dal (with coconut milk) is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Green and yellow moong dal (with coconut milk) is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Green and yellow moong dal (with coconut milk):
- Make ready 1 Cup green Moong Dal (whole)
- Make ready 1/2 cup yellow Moong Dal (split)
- Make ready 1 big Onion (finely chopped)
- Prepare 1 tsp Mustard Seeds
- Prepare 1 spring Curry leaves
- Get 2 Dry red chillies
- Make ready 1/4 tsp Turmeric Powder
- Prepare 3/4 cup Coconut Milk
- Prepare 2-3 green chillies
- Make ready 1 tsp Cumin Seeds
- Prepare 1 tbsp Coconut Oil
- Prepare 1 tsp Garam Masala
- Prepare 1/2 tsp Lemon juice
- Prepare to taste Salt
Besides, it is a good source of potassium, magnesium, manganese. Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.
Instructions to make Green and yellow moong dal (with coconut milk):
- Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
- Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
- Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
- Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
- Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
- When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy
Green Moong Dal with Coconut Milk - Gastronomic BONG. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Moong dal payasam recipe - creamy and a delicious payasam made with yellow mung lentils You can serve these tasty moong urad dal pakoras with tomato sauce or green chutney or pudina chutney.
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