Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tilapia stew,kales and ugali. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tilapia stew,Kales and ugali is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Tilapia stew,Kales and ugali is something which I have loved my whole life.
Many Kenyans embrace foreign dishes from various parts of the world, this is evident in the number of Kenyans who prefer having their meals in restaurants. Today, we are making Tilapia stew, Sukuma Wiki (Kale &Collard Greens), and Ugali - bring your appetite! Feel free to comment below to let me know your thoughts, and how you prefer to make yours.
To get started with this recipe, we must prepare a few ingredients. You can have tilapia stew,kales and ugali using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tilapia stew,Kales and ugali:
- Take 1 onion
- Prepare 2 tomatoes
- Prepare Tilapia fish
- Make ready Cooking oil
- Get 2 green pepper
- Take Salt
A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Talk about packing some heat: Spicy Hungarian Tilapia Stew is fiery-fantastic, and we absolutely love it. Make ahead tips for these Tilapia and Kale Slaw Tacos: wash and prep the vegetables the day before and store in a large zip-top freezer bag. prepare the marinade the day before and store in an airtight container in the fridge.
Instructions to make Tilapia stew,Kales and ugali:
- Put oil in a pan.After a minute pour the chopped onion and green pepper.
- Add the tomatoes and then cover it up for about 3minutes.Mix then put it aside for a while.
- Place oil in a pan and let it heat.Then deep fry the tilapia till golden brown.Remove and place it on the stew you made add water of your own choice.
Tilapia (pronounced /təˌlɑpiə/) is both a genus of fishes in the Cichlidae family and the common name for nearly a hundred species of freshwater and some brackish water cichlid fishes belonging to the three genera Tilapia, Sarotherodon, and Oreochromis. Tilapia is a popular but controversial fish. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States.
So that’s going to wrap it up for this special food tilapia stew,kales and ugali recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
