Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, whole tilapia stew #localfoodcontest nairobi south. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tilapia Fish Stew is widely loved in Kenya. I had whole fried tilapia in an Asian restaurant once and was sure that there was something trickier than just frying it; but no there isn't! I used canola to health up the frying and fried until super crispy.
Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook whole tilapia stew #localfoodcontest nairobi south using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
- Get 3-5 Whole Tilapia fish deep fried
- Take 3 tomatoes
- Take 1 onion
- Prepare Pinch Salt
- Take Dhania
- Make ready Oil for frying
- Make ready Garlic
This is a simpler version of steamed whole fish. WHOLE Tilapia, Cleaned at the market and trimmed (See? You can alter the spiciness by using a. Grille or broil your whole tilapia, or tilapia filets.
Steps to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
- Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes
- Add tomatoes and cook until softened. Add salt then add 1 cup water
- Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it
- Turn heat off, sprinkle chopped dhania and serve immediately with Italian
Stir all ingredients together well, cover the pan, and bring the stew to a vigorous simmer, keep cooking until all the juice from the tomatoes is cooked out. A wide variety of whole tilapia options are available to you, such as part, variety, and certification. A note on the Tilapia: traditional Zambian stews often use dried tilapia. We've used fresh because it's more readily available here in Tulsa. Either one will add great flavor, though dried fish will add a.
So that’s going to wrap this up for this exceptional food whole tilapia stew #localfoodcontest nairobi south recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
