Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, tilapia in coconut sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tilapia in coconut sauce is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tilapia in coconut sauce is something that I have loved my entire life. They’re nice and they look wonderful.
Tilapia is a good source of proteins. It has minerals and vitamins which are very beneficial for health. It is easy to prepare and is affordable in the.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook tilapia in coconut sauce using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tilapia in coconut sauce:
- Take 2 whole medium tilapia fish fried
- Prepare 2 tomatos
- Make ready 1 onion
- Prepare 1 clove garlic
- Take 1 small kara coconut cream
- Prepare Dhania
- Take Pinch turmeric
- Prepare to taste Salt
- Take Oil
Serve this dish with rice, which will absorb the brothy sauce. Place fish on a baking sheet coated with cooking spray. Serve fish with sauce, rice, and lime wedges. Fortunately, a reviewer pointed out that the recipe came from Cooking Light, so I searched their site.
Steps to make Tilapia in coconut sauce:
- In a pan put some oil and fry your onions when translucent put garlic and stir till golden brown
- Add tomatoes salt and turmeric and cook under low heat until soft
- Take a tbsp of kara coconut and mix with half glass of water. Stir and add to the pan.
- Put the fish and cover let it cook under low heat. Let it cook for 5 minutes.
- Add the remaining kara coconut and let it simmer slowly under low heat for 5 minutes.
- Garnish with Dhania and serve with rice.
Sprinkle the fish with the salt and place it in the pan. For the coconut milk sauce which i LOOOOOOOOOOVE!!!! Place your onion, coriander stalks (by stalks I mean the stem of dhania, yaani ile mti soft ya green dania leaves. Ginataang Tilapia pertains to tilapia cooked in coconut milk and sauteed garlic, onion and ginger with spinach and long green chili. Fish sauce is my main seasoning when it comes to ginataang tilapia.
So that is going to wrap this up for this special food tilapia in coconut sauce recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
