Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, kale and grain salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days.
Kale and grain salad is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Kale and grain salad is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kale and grain salad:
- Take 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Get 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Make ready 1/2 cup cherry tomatoes, sliced and deseeded
- Prepare 1 cucumber, diced
- Make ready 1 red onion, diced
- Prepare 4 oz goat cheese, crumbled
- Make ready 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Star Ingredients in this Whole Grain Salad. The kale provides the dark leafy greens we're told to eat daily. By massaging it with a little salt and lemon juice before adding it to this salad, we make it tastier and more tender. But if you really don't want to have anything to do with kale, sub in your favorite dark.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly.
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