Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fish stew and sukuma wiki. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms.
Fish stew and sukuma wiki is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Fish stew and sukuma wiki is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook fish stew and sukuma wiki using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fish stew and sukuma wiki:
- Get 1 tilapia fish
- Get 3 large tomatoes
- Take 2 bunches kales
- Get 2 small onions
- Prepare 6 tbs cooking oil
- Take 1 tbs salt
- Prepare 1 tbs curry powder
The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its name means "week pusher". This version combines curry-laced stewed beef, wilted spinach. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African Just something to think about when you are in the supermarket.
Steps to make Fish stew and sukuma wiki:
- For the kales chop them up and place aside. Dice the ingredients and then in a sufuria place the onions and add the cooking oil.
- When the onions turns brown add the tomatoes (only one) and cover for two minutes and then crash the softened tomatoes and then the kales and stir. Add 1/4 cup of water and a pinch salt and cover for 5-10 minutes.
- Turn off the heat and set aside. In a different sufuria add the remaining onions and 3tbs cooking oil.
- As the onions cook add the tomatoes and cover. When the tomatoes soften crash them completely add 1/2 cup of water and the curry powder and stir.
- Let the stock boil then add the fish and let it cook for 5 minutes then turn off the heat and serve while hot.
Other than adding to stews, sides and one pot meals this is one the. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.
So that is going to wrap this up for this exceptional food fish stew and sukuma wiki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
