Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, tilapia in mustard sauce. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. The wine reduction sauce is full of flavor and a great complement to the mild tilapia.
Tilapia in Mustard Sauce is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Tilapia in Mustard Sauce is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have tilapia in mustard sauce using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tilapia in Mustard Sauce:
- Make ready 1 tilapia fish
- Take 1 large onion paste
- Take 4-5 garlic cloves
- Make ready 1 ripe tomato paste
- Get 2 tablespoons mustard seeds paste
- Take 1 teaspoon turmeric powder
- Make ready 1/2 teaspoon teaspoon chilli powder
- Take as per taste Salt
- Prepare 2 teaspoons mustard oil
- Make ready 2 green chillies
- Take 1 drop lime juice
Wash fish-fillets properly and keep in a colander. Marinate fillets with half teaspoon of turmeric and half teaspoon of salt and keep aside. Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots. You will not believe the amount of flavor that comes from just a few simple ingredients.
Steps to make Tilapia in Mustard Sauce:
- First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside.
- Combine salt,chilli powder and turmeric with mustard paste and keep aside.
- Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside.
- Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil.
- Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve.
If you like fish you should also try my Tuna Melt Sliders ! Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Combine the remaining ingredients in another bowl.
So that’s going to wrap this up for this special food tilapia in mustard sauce recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
