Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, bean stew with millet. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Bean stew with millet is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Bean stew with millet is something that I have loved my entire life.
Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Serve Kidney Bean Stew With Millet Pilaf garnished with chopped parsley.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bean stew with millet using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bean stew with millet:
- Make ready 1 can black beans
- Take 1 can great northern beans
- Take 1 can corn
- Take 2 medium chopped yellow onions
- Get 2 medium carrots, chopped
- Take 1 1/2 tbsp minced garlic
- Make ready 21 oz chicken, beef, or vegetable stock
- Prepare 2/3 cup millet
- Take coarse salt
- Take black pepper
- Take ground coriander seed
- Make ready crushed red pepper
- Make ready ground cumin
- Make ready chili powder
- Get olive oil
I'm delighted with this recipe, and I hope you enjoy it. Divide the millet between two bowls and top with the stew. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. Stir in the tomatoes, breaking them up with the back of the spoon.
Steps to make Bean stew with millet:
- Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.
- Add black beans, great northern beans, and corn, gently fold the ingredients together.
- Pour your stock over the mixture.
- Add millet & spices, stir, and cover.
- Let simmer for 30 minutes, or until millet is tender.
Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Serve over millet. legumes: red beans and white beans. grains: corn and millet. But the spices are the ones turning the above ingredients into an over-the-top delicious dinner meal. Millets are nutritionally, environmentally & ethically good.
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