Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, oat upma. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Oat Upma is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Oat Upma is something which I’ve loved my whole life.
To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats.
To begin with this particular recipe, we have to first prepare a few components. You can have oat upma using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oat Upma:
- Take 1 cup Oats
- Make ready 1 Onion chopped (medium sized)
- Make ready 2 Green chillies chilli / broken red dried
- Prepare 4 - 5 Curry leaves
- Get 1/2 tsp Chana dal
- Prepare 1/2 tsp Urad dal
- Make ready 1/4 tsp Mustard seeds
- Prepare 1/4 tsp Cumin seeds
- Prepare pinch Hing
- Prepare 1 tbsp Oil
- Prepare 1.5 tbsps Peanuts (roasted)
- Get pinch Turmeric powder
- Get to taste Salt
- Get 1/2 tsp Lemon juice
- Prepare 1 Tomato lemon small (finely chopped) skip if you use
- Make ready Corriander leaves for garnish
- Take 1 tbsp coconut Grated as you desire (optional)
- Prepare 1/4 tsp Ginger chopped (optional)
Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa. People either love or hate Upma. I know of many kids and adults alike who hate to hear the phrase 'upma for breakfast'. I don't belong to that category, though.
Instructions to make Oat Upma:
- Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
- Heat a pan with oil. Add the following: Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
- Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
- Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
- Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
- Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
- If needed you can sprinkle little water, if you want it to be mushy.
- Add grated coconut, coriander leaves and lemon juice. Mix well and serve.
Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney. Oats upma also makes for a healthy tiffin box snack. Heat ½ tsp oil in a shallow frying pan. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good.
So that’s going to wrap this up with this exceptional food oat upma recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
