Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, qunioa & flax seed cabbage rolls. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy.
Qunioa & Flax Seed Cabbage Rolls is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Qunioa & Flax Seed Cabbage Rolls is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Qunioa & Flax Seed Cabbage Rolls:
- Make ready 1 lb ground chicken
- Take 1/4 cup panko bread crumbs
- Get 1/2 cup instant brown rice
- Get 1/4 cup qunioa
- Make ready 1 clove garlic, minced
- Prepare 1 large egg
- Get 1 small carrot, grated
- Make ready 1 tbsp flax seeds
- Make ready 2 cup jarred spaghetti sauce
- Make ready 1/2 cup water
- Get salt & pepper
I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about. Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE.
Instructions to make Qunioa & Flax Seed Cabbage Rolls:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
- Mix together all ingredients except for the cabbage.
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
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