Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling..

Low Carb Braised Beef Stew is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Low Carb Braised Beef Stew is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Take 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Make ready 2 Brown Onions - sliced
  5. Prepare 2 Bay leaves
  6. Prepare 1 tsp Crushed Garlic
  7. Get 2 tsp Smoked Paprika
  8. Prepare 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Prepare 1/3 cup Tomato Paste
  11. Prepare 4 cups Beef Stock
  12. Make ready 1/3 cup Soy Sauce
  13. Take 7 Red Radishes
  14. Make ready 2 Stalks Celery (roughly chopped)
  15. Take 4 Carrots (rougly chopped)
  16. Make ready Olive Oil

This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods.

Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

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