Veggie Saute w/ Spinach & Feta
Veggie Saute w/ Spinach & Feta

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, veggie saute w/ spinach & feta. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Veggie Saute w/ Spinach & Feta instructions. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.

Veggie Saute w/ Spinach & Feta is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Veggie Saute w/ Spinach & Feta is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Saute w/ Spinach & Feta:
  1. Make ready 4 C spinach leaves (loosely packed)
  2. Make ready 2 shallots; medium dice
  3. Make ready 2 clove garlic; creamed
  4. Make ready 1 zucchini; medium dice
  5. Prepare 1 red bell pepper; medium dice
  6. Make ready 1 large tomato; seeded & small dice
  7. Make ready 1/2 C sweet corn
  8. Get 2 t fresh rosemary; minced
  9. Get 1 T fresh oregano; chiffonade
  10. Get 1 t fresh thyme; minced
  11. Make ready 1/4 bundle parsely; chiffonade
  12. Make ready 1/2 C vegetable stock; warm on stove
  13. Get 1/2 lemon; juiced
  14. Prepare 1/4 C feta cheese crumbles
  15. Take 1 large pinch kosher salt & black pepper
  16. Get as needed olive oil;

Add in bacon and veggie mixture, as well as the feta cheese. Pour egg mixture into the prepared pan. Anytime you eat more vegetables you're going to add important nutrients to your diet, but according to studies, the health benefits of cooked spinach outnumber raw. Spinach is a nutritional powerhouse, and like mom always says, "it's really good for you." According to science, Mom wasn't kidding.

Instructions to make Veggie Saute w/ Spinach & Feta:
  1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
  2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
  3. Add spinach and a touch more olive oil. Stir and saute 30 seconds.
  4. Add vegetable stock. Reduce until dry.
  5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
  6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,

Next, add the kale and spinach into the skillet and stir sporadically. Continue stirring until the greens have wilted and everything is well mixed. Once you're done stirring, serve and enjoy! As a new parent you need plenty of healthy food to keep you going, but you don't have much time to spend making it. Return cooked spinach to skillet (discard any liquid in bowl) and sprinkle with salt and pepper flakes; toss to coat.

So that’s going to wrap this up with this special food veggie saute w/ spinach & feta recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!