Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, chicken veggies (5 points). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Don't forget to like, comment and subscribe. For an even easier weeknight meal, you can prep the ingredients up to the point of cooking by pre-chopping the veggies and making the marinade. Chicken and veggies all made on a sheet pan with zesty lime and spicy seasonings.
Chicken veggies (5 points) is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Chicken veggies (5 points) is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chicken veggies (5 points) using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken veggies (5 points):
- Get 1 spaghetti squash
- Prepare 1/4 onion, slivered
- Get 5 mini bell peppers
- Take 1 summer squash or zucchini
- Prepare 1 clove garlic crushed
- Prepare 2 oz olive oil
- Take 3 oz pre cooked grilled chicken strips
I'm a WW life timer and even though you could switch to chicken breast for zero points - I find the thighs delicious and worth the extra points. I actually invented this chicken with vegetables dish at a campground, so you know it's easy. Using the same marinade for the meat and veggies keeps it simple so we can spend more time outside and less making dinner. —Jayme Schertz, Clintonville, Wisconsin. I love sheet pan, one pot recipes because they make for super easy clean up.
Instructions to make Chicken veggies (5 points):
- Poke holes with steak knife all around spaghetti squash and cook in microwave for 12 minutes.
- Slice up onion, bell pepper, summer squash and crush garlic.
- Place olive oil in a pan and sauté the veggies until cooked to desire.
- Take 3 oz of chicken cook in microwave for 2 minutes. Add chicken to veggies.
- Cut spaghetti squash in half and scoop out guts, careful it will be hot. Scoop out with a fork the strands and add to veggies and chicken. Only add half to the pan, refrigerate the other half. Add salt and pepper as desired.
More sheet pan chicken recipes I love to make are Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, Turmeric Roasted Chicken and Sweet Potatoes, and Baked Apple Cider Chicken and Cabbage. Adapted from my friend Julia of Julia's Healthy Italian. My kids gobble them up without even thinking about the fact that they are eating veggies. To lower the points and calories in this recipe, you could make it with chicken breast instead. My family just prefers the dark meat.
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