Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my whole life. They are nice and they look wonderful.

Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.

To get started with this particular recipe, we have to first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Take Ingredients(for the dough):
  2. Make ready 60 g Oatmeal
  3. Make ready 50 g Honey
  4. Make ready 40 g Cashew Nuts
  5. Make ready 40 g Coconut / Olive oil
  6. Prepare 30 g Whey Protein Powder
  7. Prepare Ingredients (for the pudding filling):
  8. Get 250 g Semi-fat Cream curd
  9. Prepare 200 ml / 6.7 oz of Milk
  10. Get 200 ml / 6.7 oz of Water
  11. Make ready 60 g Erithrit
  12. Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Prepare 1/2 pack Chocolate Pudding
  14. Take 1/2 pack Vanilla Pudding
  15. Make ready Ingredients (for the cottage cheese filling):
  16. Get 250 g Semi-fat Cream curd
  17. Take 20 g Dark Chocolate
  18. Get Erithrit

Fitness Magazine this link opens in a new tab. Blend in flour, then stir in the chopped pecans. I doubled the recipe and used a larger glass pan. When it's hot outside, this chocolate pudding recipe is perfect to help cool you off and satisfy that sweet tooth.

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Serve chilled with a scoop of ice cream if you are so inclined, this recipe is perfect to bring to any potluck or if you just need to sneak into the kitchen for a. Sex in a Pan - crazy name for a dessert, but it's one of the best desserts you'll ever have, a pudding dessert with a crunchy pecan bottom crust. I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan. A long time ago, before I was married, my friend came. I believe they call it "Sex in a pan" beacuse they are referring to the idea that it is as good as Sex and it's made in a pan.

So that’s going to wrap this up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!