Healthy Fish Pie
Healthy Fish Pie

Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy fish pie. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Fish Pie is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Healthy Fish Pie is something that I’ve loved my whole life.

The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour. With delicate flaky cod and salmon coated in a light yet creamy sauce, this deluxe dish is the ultimate crowd-pleaser. Mediterranean fish gratins Healthy Fish Pie.

To get started with this particular recipe, we must prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fish Pie:
  1. Take 2 packets Fish pie mix
  2. Get 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Get Half Courgette
  5. Get 6 Mushrooms
  6. Prepare 1 Leek
  7. Prepare 1 Broccoli
  8. Get Handful Baby spinach
  9. Prepare Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Get 3 tablespoons Creme Fraiche
  12. Make ready 1 tablespoon Double cream or Milk
  13. Take 1 teaspoon Oregano
  14. Make ready 1 teaspoon Parsley
  15. Prepare Knobs butter and olive oil for frying etc

It is delicious in a huge number of very different dishes. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. Instead of plain old mash, I've created a crispy root veg topping to add colour and texture - it's a bit like a rosti, only baked instead of fried. Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

A simple fish pie recipe that's quick and easy to prepare. Double the ingredients in this easy fish pie if you need to feed four, or quadruple. A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture.

So that’s going to wrap this up for this exceptional food healthy fish pie recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!