Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & lotus hot salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Lotus Hot Salad is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Sweet Potato & Lotus Hot Salad is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Get 200 grams Sweet Potato
- Make ready 150 grams Lotus
- Prepare As needed Potato Starch
- Make ready 3 tbsp Cooking Oil
- Prepare <Sauce>
- Get 2 tbsp Soy Sauce
- Take 2 tbsp Sugar
- Get 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.
So that is going to wrap it up for this exceptional food sweet potato & lotus hot salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
