Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, mike's super skinny chicken dinner. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mike's Super Skinny Chicken Dinner is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Mike's Super Skinny Chicken Dinner is something which I’ve loved my entire life. They are fine and they look fantastic.
Great recipe for Mike's Super Skinny Chicken Dinner. This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Super Skinny Chicken Dinner:
- Get ● For The Vegetables
- Make ready 1 LG Red Onion
- Take 1 LG Vidalia Onion
- Get 1 Red - Green - Yellow - Orange Bell Pepper
- Take 1 Each: Green & Yellow Zucchini
- Prepare Fresh Garlic [left whole]
- Make ready 1/2 Cup Fresh Parsley
- Make ready 1/4 Cup Fresh Basil
- Prepare 1/4 Cup Sun Dried Tomatoes [in oil]
- Take 1 Cup White Wine [chardonnay]
- Prepare to tasteSalt
- Prepare to taste Fresh Ground Black Pepper
- Make ready ● For The Low Fat Chicken
- Get 2 Pounds Chicken Breasts [trimmed - 1" cubed]
- Take ● For The Chicken Marinade
- Make ready 2 tbsp Garlic Olive Oil
- Make ready 1 tsp Dried Basil
- Make ready 1 tbsp Dried Parsley
- Take 1 tsp Dried Italian Seasoning
- Take 1/4 tsp Crushed Bay Leaves
- Take tip taste Fresh Ground Black Pepper
- Make ready to taste Salt
- Take 1 tbsp Garlic Powder
- Make ready 1 tbsp Onion Powder
- Get ● For The Sides
- Make ready Thick Sliced Chilled Tomatoes
A perfect soother and wholesome meal on a cool night. I am very much aware that this is not an appropriate season for a chicken soup recipe! Haha anyhow.my co-workers and I have driven by this place and have always wondered how the chicken would be like from a place attached to a laundry mat. The chicken was surprisingly really good.
Instructions to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured.
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
- Chop all vegetables and season. Add white wine. Mix.
- Seal tightly and bake at 375° for 45 minutes.
- T-Fal Air Fryer
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
- Fully cooked juicy chicken cubes pictured.
- Fully plated meal pictured.
- Enjoy!
The batter is seasoned well and the fried chicken is not overly battered. This field is for validation purposes and should be left unchanged. Favorite Recipes; Cheesy Keto Meatball Casserole; Creamy Lemon Chicken, Broccoli & Rice Casserole The SmartPoints and PointsPlus values for all my recipes were calculated by Skinny Kitchen and are provided for informational purposes only. This is not an endorsement, sponsorship or approval of any of my recipes by Weight Watchers International, Inc., the owner of the WEIGHT WATCHERS, SmartPoints, and PointsPlus trademarks. Looking for quick and easy chicken dinner recipes?
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