Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, keema veggies loaded frittata. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Keema Veggies loaded Frittata is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Keema Veggies loaded Frittata is something which I have loved my whole life.
A Quick And Easy Egg Frittata Recipe To Make When You Are On-The-Go. This Egg Frittata Recipe Is A Perfect Choice For Breakfast, Brunch Or Dinner. This is one of my son's favorite dish.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keema Veggies loaded Frittata:
- Prepare 4 - Eggs
- Get 1/4 cup - Whole milk
- Prepare 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Get 1/2 cup - Chicken keema
- Get 2 tbsp - Shredded Carrots
- Take 2 tbsp - Capsicum Slices
- Get 3 tbsp - Onion Slices
- Get 1 tbsp - Chopped Spinach
- Get 1 tsp - Chopped Coriander Leaves
- Make ready 2 tsp - Chopped Spring Onions
- Prepare 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Take 7-8 pieces - Potato cut into round slice
- Prepare 1/4 tsp - Oregano
- Prepare Crushed black pepper as required
- Make ready 1/4 tsp - Turmeric Powder
- Make ready to taste Salt
- Get 4-5 pieces - Round sliced Tomato
- Make ready 1/2 tbsp - Chili Flakes
- Get 1.5 tbsp - Vegetable oil
Its absolutely bursting with veggies, my favorite being the zucchini. You add that after the other veggies are already sautéed, just before you put the pan in the oven. It ends up with the slightest bite to it, adding texture to the dish. Quick, easy, and full of nutrients.
Instructions to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
The loaded veggie frittata is the perfect breakfast to start your day. Keep an eye on your frittata while it's cooking. Cooking times can vary widely depending on how many add-ins you've got, how hot they are going into the oven, and what kind of skillet you're using. Broccoli Cheddar Frittata is a protein rich breakfast prepared with eggs, broccoli and cheddar cheese. Eggs contain zero carbs and no sugar.
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