Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, achari vegetable jalfrezi with tofu. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This Achari Tofu is a vegan version of the Achari Paneer which is a tomato onion sauce spiced with pickle spices. For a quick version you can also add some Indian mango pickle into the sauce, blend and use. Veggies like peppers, cauliflower, broccoli. carrots and others work really well with this sauce.
Achari Vegetable Jalfrezi with Tofu is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Achari Vegetable Jalfrezi with Tofu is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook achari vegetable jalfrezi with tofu using 26 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Achari Vegetable Jalfrezi with Tofu:
- Get Veggies
- Prepare 1 large onion, roughly chopped
- Get 2 large carrots, julienned
- Make ready 1 bunch French green beans, slit diagonally into small pieces
- Get 3 medium bell peppers, roughly chopped
- Make ready 1 medium indian squash, julienned
- Make ready 1 piece ginger, julienned
- Prepare 3 clove garlic, minced
- Get 1 each green chilly, thinly sliced
- Prepare 2 piece tofu, cut into small pieces (can be substituted with paneer)
- Get 1 can baby corn, cut into bite-sized pieces
- Make ready Spices and Flavors
- Get 2 1/2 tbsp chilly garlic sauce
- Make ready 2 tbsp tomato ketchup
- Get 1 1/2 tbsp chilly paste, or to taste
- Take 1 tbsp coriander powder
- Make ready 1 tsp fennel powder (saunf)
- Take 1 1/2 tsp indian pickles (achar)
- Get 1 tsp cumin seeds
- Make ready Garnish
- Prepare 1 bunch coriander leaves
- Prepare 1 bunch cabbage, finely shredded
- Prepare 1 tsp paneer or tofu, shredded
- Get 1 dash mint leaves, sliced thinly
- Prepare 1 tbsp oil
- Prepare 1/4 cup water
The water will evaporate and it will dry out. Jalfrezi is a tomato gravy-based curry that originates from Northern India. Cooked with vegetables and tofu, it's heavy on spice, but not heat, creating a world of flavor. Veggie and Vegetable Recipes in English KhanaPakana.com's guide to Vegetarian recipe section has plenty of vegetarian recipes, vegan recipes, healthy recipes and everything you need to know about wide variety of veggies.
Instructions to make Achari Vegetable Jalfrezi with Tofu:
- In a wide pan, take a tablespoon of oil/fat
- On high heat, add the cumin into the oil
- Once the cumin browns a bit, add the veggies in the following order, giving each vegetable a 30 second headstart over the next: onions, ginger, garlic, carrots, beans, baby corn, squash, bell peppers, green chillies. Saute until veggies are tender yet crunchy.
- Add the protein ( tofu or paneer). Saute for a minute. Add all the dry spices and roast for about a minute. (fennel and coriander powder)
- Add the chilly garlic paste, chilly paste and tomato ketchup, and about a quarter cup of water, and let it come to the boil
- Once the gravy (there should be just enough gravy to coat the veggies) thickens, transfer into a serving bowl.
- Add the garnish ingredients (mint, tofu and cabbage) as shown in the image above, and serve piping hot, with rotis(Indian flat bread).
You can add cauliflower, broccoli, mushrooms, even paneer or tofu. Veg Jalfrezi is a super healthy dish with lots of vegetables. To make it even more healthy you have to use the right oil when making it. Slices of tofu and onion are cooked in vegetable oil until golden. Barbeque sauce is poured in the pan and everything simmers away for about ten minutes.
So that’s going to wrap it up with this special food achari vegetable jalfrezi with tofu recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
