Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, tofu tenshin rice bowl for dieters. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tofu Tenshin Rice Bowl for Dieters is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Prepare 1 block Firm tofu
  2. Take 300 ml ☆Water
  3. Make ready 1 tbsp ☆Chicken soup stock (granules)
  4. Prepare 1 tsp ☆Sake
  5. Make ready 1 tsp ☆Soy sauce
  6. Prepare 1 1/2 tsp ☆Salt
  7. Take 1 Onion
  8. Prepare 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. Get 1 Chinese chives
  11. Prepare 2 tbsp ◎Katakuriko
  12. Prepare 2 tbsp ◎Water
  13. Take 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Get 1 dash ＊Ajinomoto umami seasoning
  16. Prepare 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

So that is going to wrap it up for this exceptional food tofu tenshin rice bowl for dieters recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!