Healthy but Hearty Tofu and Leek Pancakes
Healthy but Hearty Tofu and Leek Pancakes

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy but hearty tofu and leek pancakes. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy but Hearty Tofu and Leek Pancakes is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy but Hearty Tofu and Leek Pancakes is something that I’ve loved my entire life.

Great recipe for Healthy but Hearty Tofu and Leek Pancakes. I first got the idea for this when I sprinkled minced leeks on tofu and pan-fried it and thought it looked good. This is the result after several rounds of experimentation.

To begin with this particular recipe, we must first prepare a few components. You can have healthy but hearty tofu and leek pancakes using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy but Hearty Tofu and Leek Pancakes:
  1. Prepare 1/2 block Tofu
  2. Make ready 50 grams Leeks or scallion
  3. Make ready 70 grams ◎ Cake flour
  4. Prepare 1 tbsp ◎ Finely grated bonito flakes
  5. Take 90 ml ◎Water
  6. Prepare 1 Katakuriko or flour (for coating)
  7. Make ready 1 an appropriate amount Sesame oil or vegetable oil for frying

The kitchen is where we can stop to connect with the here and now, and bring recipes to life through. Tofu is a healthy food that can be added to wholesome baby food. You may include it in baby cereal or porridge, or try making tofu soup and smoothie. However, use it only in moderate amounts in an age-appropriate manner.from these recipes we see that Tofu is super versatile and takes on any flavor you add to it.

Instructions to make Healthy but Hearty Tofu and Leek Pancakes:
  1. Chop the leek finely and put into a bowl. Slice the tofu in half crosswise and then cut into slices about 1 cm thick, wrap in paper towels and press lightly with a weight.
  2. Add flour and bonito powder to Step 1, and whisk with chopsticks.
  3. When it's evenly mixed, add water little by little.
  4. Coat the tofu with katakuriko or flour. Heat a frying pan, add oil, then drop the Step 3 batter 1 tablespoon at a time and place the tofu on top.
  5. When the edges have turned golden brown, pour another tablespoon of batter on the top of each piece of tofu, and flip the whole thing around to cook the other side.
  6. Garnish with beni-shoga red pickled ginger, grated ginger and soy sauce; bonito dashi and ponzu; mayonnaise and shichimi spice.

A healthy pancake recipe doesn't always equal delicious pancakes, but these are healthy and delicious. Oh, and did I mention easy? If you think homemade pancakes are a drag, think again. These are made with just a few ingredients and you can make the batter in your blender! These are some of the most hearty and filling pancakes ever.

So that is going to wrap this up for this exceptional food healthy but hearty tofu and leek pancakes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!