Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, sprouted whole wheat banana blueberry muffins. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sprouted whole wheat Banana Blueberry muffins is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my whole life.
Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?
To get started with this particular recipe, we have to prepare a few components. You can have sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Make ready 1/3 cup melted coconut oil
- Get 1/4 cup maple syrup
- Take 1/4 cup honey
- Prepare 2 eggs
- Prepare 3 ripe bananas
- Prepare 1/4 cup almond milk
- Make ready 1 tsp baking soda
- Get 1 tsp vanilla extract
- Prepare 1/2 tsp salt
- Get 1/2 tsp cinnamon
- Take 1 3/4 cup sprouted whole wheat flour
- Make ready 1/3 cup rolled oats
- Prepare 1 tsp brown sugar
- Get 2 tbsp ground flax seeds
- Get 1/4 cup cacao nibs
- Get 1/4 cup blueberries
And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins. Why are there not any of these muffins in my house right this instant? Stir into the banana mixture until moistened.
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Stir in the blueberries until evenly distributed. These are a great healthy muffin, and they freeze well. I have them with almond butter before a workout, or in the morning for a quick breakfast. Ingredients in Whole Wheat Banana Muffins. Simple and healthful ingredients can produce Moist and healthy banana muffins!
So that’s going to wrap it up with this special food sprouted whole wheat banana blueberry muffins recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
