Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, turmeric tea tonic - immunity booster. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Turmeric Tea Tonic - Immunity Booster is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Turmeric Tea Tonic - Immunity Booster is something which I have loved my whole life. They’re fine and they look fantastic.
Relax with a Cup of Harney & Sons Tea. Turmeric ginger tea is made by steeping fresh turmeric roots and ginger roots in hot water. If you can't find fresh turmeric use the powder form.
To get started with this particular recipe, we must first prepare a few ingredients. You can have turmeric tea tonic - immunity booster using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Turmeric Tea Tonic - Immunity Booster:
- Prepare 3 cups water
- Make ready 1 tablespoon fresh grated turmeric or 1/2 tsp ground
- Prepare 1 tablespoon fresh grated ginger
- Prepare 1/2 teaspoon cardamom grounded
- Make ready 4-6 cloves
- Take 1 whole lemon juice with lemon rind
- Prepare 1-2 teaspoon maple syrup or raw honey if not vegan
- Take 1 pinch black pepper or cayenne pepper
It's anti-inflammatory properties, high antioxidant amount, and phytonutrients, have been known to help to boost mood, improve skin, reduce joint pain and relax the mind and body. To make this turmeric ginger tea, you will need to steep a few incredible, powerhouse ingredients together: ginger, turmeric, and black pepper. I usually make the tea in a small saucepan, and then pour it into a teapot with a strainer to hold back all the chunky bits. Ginger helps with respiratory viruses (like clearing a cough and sniffles), turmeric is a straight-up immunity superhero (but specifically helps with clearing respiratory infections and boosting overall immunity), apple cider vinegar helps thin out mucus and balance your body's pH levels, cayenne pepper also thins out mucus and brings your.
Steps to make Turmeric Tea Tonic - Immunity Booster:
- Gather all the ingredients
- To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, cloves, cardamom, black pepper and water.
- Bring to a simmer (not a boil) over medium heat for 5 minutes, then switch off the flame.
- Add the maple syrup or honey, I have added honey.
- Now strain over serving glasses or mugs and serve hot or warm.
- If the tonic is too potent for you, dilute with more hot/warm water.
- Can Store the leftover tonic in the refrigerator up to 2-3 days. Reheat until just warm and enjoy
You could also blend if you want an extra frothy final product. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. In this article, we look at nine health benefits of turmeric tea. Turmeric can help you detox your liver in addition to providing anti-oxidant properties to help boost the performance of your liver, body, and immune system. By giving your body a much-needed break, it can spend the new energy on other resources such as your immune system's health and fight off dormant colds and bacteria.
So that is going to wrap this up with this exceptional food turmeric tea tonic - immunity booster recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
