Hearty Hash
Hearty Hash

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, hearty hash. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Hearty Hash is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Hearty Hash is something that I’ve loved my entire life. They’re fine and they look wonderful.

Related recipes: Horseradish Pot Roast Mexicana Skillet Stew Sauerkraut 'n' Turkey Sausage Picadillo in Pita Bread Hearty Beef Sandwiches. Learn how to make this heart-healthy breakfast dish. Hearty Hash Quickies Recipe. by CookEatShare Cookbook.

To get started with this recipe, we have to first prepare a few ingredients. You can cook hearty hash using 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Hearty Hash:
  1. Take 150 g Italian ham lean (cubed)*
  2. Take 600 g potatoes (skin on)
  3. Prepare 200 g mushroom (chopped)
  4. Get 200 g red onion (coarsely chopped)
  5. Make ready 150 g pepper green or yellow (coarsely chopped)
  6. Take 150 g cherry tomatoes (quartered)
  7. Get 3 eggs large
  8. Take ½ teaspoon black pepper
  9. Make ready “Spray2Cook” (a word used describe
  10. Make ready any low-cal. non-stick cook’s oil spray)

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution.". I took her recipe and made a few changes. Below I have the variation I made.

Instructions to make Hearty Hash:
  1. Chop the potatoes into 6mm / ¼ inch cubes and microwave for 4 minutes (taking care to ensure they pieces remain separated). Put a fry pan sprayed with Spray2Cook on a medium to high heat and fry the potatoes turning often until they start to brown (about 5 minutes).
  2. Microwave the Onions and Peppers for 3 minutes and put in the pan together with the mushrooms and spray again with Spray2Cook. Microwave the ham for 1½ minutes and add to the pan complete with any water produced. Add the tomatoes and cook until the tomatoes have softened. Clear the center of the pan and spray with Spray2Cook. Add the eggs without breaking the yolks. Scramble the whites and as they harden stir in the yolks. Season the hash with the pepper and mix well so the egg coats e…

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